Winter is all about balance. The shorter days and cooler temperatures invite us to slow down and savour moments of rest and relaxation. Yet, it’s equally important to keep our bodies moving to maintain balance and vitality. The Space is the perfect place to incorporate both movement and rest into your life.
Yoga covers all your bases, blending restful practices with invigorating flows. Our pilates and yoga classes invite you to take a moment for yourself, feel good in your body and breath, and open up to your potential.
Yoga builds your sense of interoception, the body’s ability to sense its own wellbeing. Class by class, you’ll learn to listen to your deeper wisdom and rhythms.
Join us this winter to stay warm, stay active, and embrace the season’s unique rhythm. Weekly timetable classes offer a variety. We suggest you start with Gentle (or Broga for the boys!). From there, you can try Hatha and Pilates classes and even Vinyasa and Power to really heat things up. Meanwhile, Restorative and Yoga Nidra really build your rest practice.
Book in and see our timetable at www.thespaceraglan.com
