As I sit here writing, fresh from a brisk swim with the Thalassophiles at Manu Bay, I can still feel the exhilaration of plunging into the chilly sea. The water, around 13-14 degrees Celsius at the moment, offered a shock to the system but also a feeling of revitalisation.
The Thalassophiles (people who love and are magnetically attracted to the ocean and the sea) gather here regularly for more than just a dip; it’s a ritual of renewal and connection.
The Thalassophiles at Manu Bay
A group who loves the sea. They have been swimming together most days for the past few years, as James states. “We didn’t start as ‘cold-water swimmers’ (in fact sometimes we hardly swim at all, we just get in the water and have a chat), but we have found it’s easier to keep going through the winter as a group, encouraging and supporting each other. As the water gets colder, that encouragement becomes more important, and the bonds between us grow stronger.”
For Mike and other regular participants, cold water swimming isn’t just about physical exercise – it’s a spiritual practice, an experience that washes away negativity and renews gratitude. They attest to the physical and mental benefits, noting how each plunge into the sea builds resilience and clears the mind.
Eiko, who tries to dip in the water 2-3 times a week echoes this sentiment, sharing her commitment to the ritual despite life’s demands. She finds joy in every dip, creating enduring memories with each swim. Her advice to newcomers: “Find a buddy or a group (like us). It is definitely nice to have some fun company to motivate each other.”
Raglan Cold Water Swimming in Town
Meanwhile, in town near the footbridge and skatepark, Jo Shortland leads the Raglan Cold Water Swimming group. Originating from a simple midwinter swim, this community has blossomed into a hub of shared exploration and personal growth. Jo’s journey reflects the transformative power of cold water immersion, drawing inspiration from the Wim Hof method to manage stress and build resilience. Jo gets brilliant feedback from other people: “Many people tell me about when they first try cold immersion either in the cold ocean, pool or by having a cold shower. That they come out of that feeling amazing – like a super person – like they can take on anything. The other feedback I get, is the power that comes from choosing to do hard things and make ourselves uncomfortable. And when we choose to do that for ourselves there’s something really powerful that can happen. People realise how strong they really are – physically and mentally. They realise how much resilience they have. And that’s an amazing thing to both experience and witness.”
Across both groups, the impact of cold water swimming extends far beyond its physical benefits. It fosters camaraderie and community spirit, transforming chance encounters into lasting friendships. Jo notes how participants greet each other warmly, buoyed by shared experiences of conquering the cold together.
Benefits of Cold Water Swimming and Dipping into the Ocean
Physical Health: Boosts immune system, improves circulation, and enhances cardiovascular health.
Mental Well-being: Reduces stress, increases alertness and clarity, and boosts mood through endorphin release.
Emotional Resilience: Builds mental toughness and resilience by challenging comfort zones.
Social Connection: Fosters a sense of community and camaraderie through shared experiences.
Spiritual Renewal: Provides a ritual of renewal and gratitude, connecting individuals with nature.
Join the Wave
Cold water swimming offers an invitation to embrace discomfort and discover inner strength. It’s an opportunity to connect with nature and community, where the chilly waters of the Tasman Sea become a channel for personal growth and shared experiences.
If you’re curious about cold water swimming, come along to hang out with like-minded people and experience the revitalising benefits. Check out the Facebook page called Raglan Cold Water Swimming for information on the next planned swims.
Note on Safety
It’s important not to swim alone to ensure safety. Always swim with a buddy or in a group, especially in colder waters.
